get sth. out困难

I know the feeling and here is my advice: just get it out.

我了解这种感觉，我的建议是：直接说出来。

I truly believe that once you get that first word out everything else will just flow.

我真心相信，一旦你说出了第一个词，其他的一切就会自然而然地顺畅起来。