fiber中等

Van Oosten calls those chemicals “sunscreens” because their goal was to prevent further light damage and rebuild worn polymer fibers.

范·奥斯滕把这些化学物质称为“防晒霜”，因为它们的目的是防止进一步的光照损害，并重建磨损的聚合物纤维。

The two highly recommended lifestyle approaches are maintaining or increasing your [level] of aerobic exercise and following a Mediterranean-style [diet] that is high in fiber and eliminates highly processed foods.

两种被高度推荐的生活方式是：保持或提高有氧运动的{{19}}，以及遵循一种富含纤维、杜绝高度加工食品的地中海式{{20}}。