golf简单

If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

如果你以前每天步行3英里，每周打三次18洞高尔夫，或者举10磅哑铃做三组、每组10次，那么现在就把运动量减少到隔天走半英里，或者每周打一次9洞高尔夫、其他日子短距离散步，或者用5磅哑铃做一组10次。

If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

如果你以前每天步行3英里，每周打三次18洞高尔夫，或者举10磅哑铃做三组、每组10次，那么现在就把运动量减少到隔天走半英里，或者每周打一次9洞高尔夫、其他日子短距离散步，或者用5磅哑铃做一组10次。

You can do activities such as golf and tennis or take a walk with others and still be socially distant.

你可以和别人一起打高尔夫、打网球或散步，同时仍然保持社交距离。