hole简单

If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

如果你以前每天步行3英里，每周打三次18洞高尔夫，或者举10磅哑铃做三组、每组10次，那么现在就把运动量减少到隔天走半英里，或者每周打一次9洞高尔夫、其他日子短距离散步，或者用5磅哑铃做一组10次。

If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

如果你以前每天步行3英里，每周打三次18洞高尔夫，或者举10磅哑铃做三组、每组10次，那么现在就把运动量减少到隔天走半英里，或者每周打一次9洞高尔夫、其他日子短距离散步，或者用5磅哑铃做一组10次。

Unhappy parents rarely are provoked to wonder if they shouldn't have had kids, but unhappy childless folks are bothered with the message that children are the single most important thing in the world: obviously their misery must be a direct result of the gaping baby-size holes in their lives.

不幸福的父母很少会被激得去想自己是否本不该生孩子，而不幸福的无子女者却总被这样的说法所困扰：孩子是世界上唯一最重要的东西，显然他们的痛苦必定直接源于生活中缺了孩子而留下的巨大空洞。

Say your boss picks holes in your sales report, and you come away feeling like this means she thinks you’re a [poor] member of staff.

比如说，老板挑出了你销售报告中的毛病，而你事后觉得这意味着她认为你是个差劲的员工。