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v./n. 热烈拥抱，紧抱8 次
Could a hug a day keep the doctor away?
每天一个拥抱能让人远离医生吗？
[Besides] helping you feel close and [connected] to people you care about, it turns out that hugs can bring a [host] of health benefits to your body and mind.
{{1}}让你感到与你所关心的人亲近并{{2}}之外，拥抱原来还能给你的身心带来{{3}}健康益处。
In a recent study [involving] over 400 healthy adults, researchers from Carnegie Mellon University in Pennsylvania examined the effects of perceived social support and the receipt of hugs [on] the participants’ susceptibility to developing the common cold after being [exposed] to the virus.
在最近一项{{5}}400多名健康成年人的研究中，宾夕法尼亚州卡内基梅隆大学的研究人员考察了感知到的社会支持和获得拥抱{{6}}参与者在{{7}}病毒后患普通感冒易感性的影响。
People who perceived greater social support were less likely to come [down] with a cold, and the researchers [calculated] that the stress-reducing effects of hugging [explained] about 32 percent of that beneficial effect.
感知到更多社会支持的人患{{8}}感冒的可能性更小，研究人员{{9}}，拥抱的减压作用{{10}}了这一有益效果的约32%。
[Even] among those who got a cold, the ones who felt greater social support and received more frequent hugs had less severe [symptoms].
{{11}}在那些得了感冒的人中，感受到更多社会支持、更常得到拥抱的人{{12}}也较轻。
“Hugging protects people who are under stress from the [increased] risk for colds that’s usually [associated] with stress,” notes Sheldon Cohen, a professor of psychology at Carnegie.
“拥抱能保护处于压力之下的人，使其免受通常与压力{{14}}的感冒风险{{13}}的影响，”卡内基梅隆大学心理学教授谢尔顿·科恩指出。
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Hugging “is a marker of intimacy and helps [generate] the feeling that others are there to help [in the face of] difficulty.”
拥抱“是亲密的标志，有助于{{15}}一种感觉，即{{16}}困难时，有他人在身边提供帮助。”
Some experts [attribute] the stress-reducing, health-related benefits of hugging to the release of oxytocin, often called “the bonding hormone” [because] it promotes attachment in relationships, including that between mothers and their newborn babies.
一些专家把拥抱带来的减压和健康益处{{17}}催产素的释放；催产素常被称为“联结激素”，{{18}}它能促进人际关系中的依恋，包括母亲与新生儿之间的依恋。