myself简单

As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing [solely] on the scale.

就我而言，每天称体重使我的关注点从保持整体健康和积极锻炼，转移到了只盯着体重秤上。

I also found that weighing myself daily did not provide an accurate [depiction] of the hard work and progress I was making in the gym.

我还发现，每天称体重并不能准确反映我在健身房里付出的努力和取得的进步。

For these [reasons], I stopped weighing myself every day and switched to a bimonthly weighing schedule [instead].

出于这些原因，我不再每天称体重，而是改为每月称两次。

The [decision] to stop weighing myself every day has done wonders for my overall health, fitness and well-being.

不再每天称体重的决定对我的整体健康、体能和幸福感产生了奇效。

However, Allen believed that the unconscious mind generates as much action as the conscious mind, and (47) while we may be able to sustain the illusion of control through the conscious mind alone, in reality we are continually faced with a question: “Why cannot I make myself do this or achieve that?”

然而，艾伦认为，潜意识引发的行动与有意识的思想一样多，而且（47）虽然我们也许能够仅凭有意识的思想维持自己能控制一切的错觉，但实际上我们不断面临这样一个问题：“为什么我不能让自己做这件事或实现那个目标？”