tennis简单

Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行本身就可以是一种锻炼，但如果你的目标是重新回到尊巴课、网球、骑行或任何其他活动，步行也是很好的第一步。

You can do activities such as golf and tennis or take a walk with others and still be socially distant.

你可以和别人一起打高尔夫、打网球或散步，同时仍然保持社交距离。

These tools can help you win every argument — not in the unhelpful sense of beating your opponents but in the better sense of learning about the issues that divide people, learning why they disagree with us and learning to talk and work together with them. If we readjust our view of arguments — from a verbal fight or tennis game to a reasoned exchange through which we all gain mutual respect and understanding — then we change the very nature of what it means to “win” an argument.

这些方法可以帮助你赢得每一场争论——不是在击败对手这种无益的意义上，而是在更好的意义上：了解使人们产生分歧的问题，了解他们为什么与我们意见不同，并学会与他们交谈和合作。如果我们重新调整对争论的看法——从口头争斗或网球比赛转变为一种理性的交流，通过这种交流我们都能获得相互尊重和理解——那么我们就改变了“赢得”争论的本质含义。

Carnegie would be right if arguments were fights, which is how we often think of them. Like physical fights, verbal fights can leave both sides bloodied. Even when you win, you end up no better off. Your prospects would be almost as dismal if arguments were even just competitions — like, say, tennis games. Pairs of opponents hit the ball back and forth until one winner emerges from all who entered. Everybody else loses. This kind of thinking is why so many people try to avoid arguments, especially about politics and religion.

如果争论就是争斗——我们常常这样看待争论——那么卡耐基就是对的。和肢体冲突一样，口头争斗也会让双方都头破血流。即使你赢了，最终也不会更好。即便争论只是竞赛——比如说网球比赛——你的前景也几乎同样黯淡。对手们两两对阵，来回击球，直到所有参赛者中产生一个胜者。其他人都是输家。正是这种想法让那么多人尽量避免争论，尤其是关于政治和宗教的争论。

If there is a role for government, it should really be getting involved in providing common goods — making sure there is space for playing fields and the money to pave tennis and netball courts, and encouraging the provision of all these activities in schools.

如果说政府有什么作用的话，那应该是参与提供公共产品——确保有修建运动场的空间和铺设网球场、无挡板篮球场的资金，并鼓励学校开展所有这些活动。