take sth. personally中等

When you take things personally, you’re interpreting these situations as saying something significant and negative about you as a person.

当你把事情往自己身上揽时，你就是在把这些情形解读为对你这个人作出了某种重大而负面的评价。

When you find yourself taking a situation personally, try to think of other interpretations that are less focused on you — especially in the sense of saying anything deep or [fundamental] about you.

当你发现自己把某种情形往自己身上揽时，试着想想其他不那么以你为中心的解释——尤其是那些不涉及对你作出任何深层或根本性评价的解释。

And if someone can’t help right now, avoid taking it personally.

如果有人一时帮不了你，不要往心里去。