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a. 精神的，思想的，心理的，智力的，脑力的32 次
Different parts of our brain engage as we simulate scenes, characters and mental states.
当我们在脑中模拟场景、人物和心理状态时，大脑的不同区域都会参与其中。
But for the most part, this isn’t what the business community does. I have yet to meet a chief executive who reads regularly. Many skip newspapers, and magazines are a stretch. They don’t have time, they say. It’s inefficient; they can get the information they need from those around them. At a pinch, they might pick up a business book before a long flight, in the hope that, like a cookbook, it will provide a foolproof recipe. Some are drawn to what I think of as “business car crash” books — the stories of Theranos, Purdue, or WeWork. But outside those narrow pools of interest, a vast ocean awaits, bountiful with simmering ideas, mental adventure and imaginative refreshment.
但在大多数情况下，商界人士并不这样做。我还从未见过一位经常阅读的首席执行官。许多人不看报纸，杂志对他们来说也很勉强。他们说自己没有时间。阅读效率太低；他们可以从身边的人那里获得所需的信息。实在不得已时，他们可能会在长途飞行前拿起一本商业书籍，希望它能像食谱一样提供万无一失的秘诀。有些人被我所说的“商业车祸”类书籍所吸引——比如Theranos、普渡或WeWork的故事。但在这些狭小的兴趣池之外，一片浩瀚的海洋正等待着你，那里满是酝酿中的思想、心灵的冒险和想象力的焕新。
We are living through a golden age of science writing, so lucid and accessible that even lay readers can relish the unpredictability of discovery. Daunted by uncertainty? Stand in the shoes of scientists and witness the degree to which breakthroughs emerge from accidents, conflict and sheer mental stamina. “We are never sure of anything,” says the physicist (and writer) Carlo Rovelli.
我们正处在科普写作的黄金时代，这些作品清晰易懂，就连外行读者也能尽情体会科学发现的不可预测性。被不确定性吓倒了吗？站在科学家的角度，见证突破在多大程度上源自意外、冲突和纯粹的精神毅力。“我们从来都不能确定任何事情，”物理学家（兼作家）卡洛·罗韦利说。
are crucial to humans’ mental wellbeing.
对人类心理健康至关重要。
Loneliness is known to impact on your mental health and [contribute to] a low mood.
众所周知，孤独会影响你的心理健康，并{{5}}情绪低落。
Whether it is a mental health app, a fitness tracker, a connected health device or something else, many of us are taking advantage of this technology to keep better track of our health in some shape or form.
无论是心理健康应用、健身追踪器、联网健康设备还是其他东西，我们中许多人都在以某种形式利用这项技术更好地跟踪自己的健康状况。
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the mental health of retirees is overlooked.
退休人员的心理健康被忽视了
[Meanwhile], there are steps you can [take] to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental [wellbeing].
{{16}}，随着年龄增长，你可以{{17}}一些措施来帮助减少腹部脂肪、保持瘦肌肉量，以保护你身体和心理的{{18}}。
So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills — and in their choices on when to share on social media.
因此，当年轻人批评一位过度发推的总统时，他们展现出了思维能力上的一种心智修养——也体现在他们何时在社交媒体上分享的选择上。
a desirable mental state for busy people.
忙碌的人向往的一种精神状态。
Also, some research suggests that the [explanation] for rising rates of mortality, mental-health problems, and addiction [among] poorly-educated, middle-aged people is a shortage of well-paid jobs.
此外，一些研究表明，受教育程度低的中年人{{9}}死亡率、心理健康问题和成瘾率上升的{{8}}是高薪工作的短缺。
Mental health is our birthright.
心理健康是我们与生俱来的权利。
Mental health can’t be learned, only reawakened.
心理健康无法习得，只能被重新唤醒。
When we don’t understand the value of mental health and we don’t know how to gain access to it, mental health will remain hidden from us.
当我们不理解心理健康的价值，也不知道如何获得它时，心理健康就会一直隐藏起来，不为我们所见。
When we don’t understand the value of mental health and we don’t know how to gain access to it, mental health will remain hidden from us.
当我们不理解心理健康的价值，也不知道如何获得它时，心理健康就会一直隐藏起来，不为我们所见。
(47) Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
(47) 我们的心理健康其实并没有消失；就像云层背后的太阳，它可能暂时被遮住而看不见，但完全能够在一瞬间恢复。
Mental health is the seed that contains self-esteem — confidence in ourselves and an ability to trust in our common sense.
心理健康是孕育自尊的种子——自尊即对自己的信心以及信赖自己常识的能力。
(48) Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.
(48) 心理健康使我们在他人遇到麻烦时报以同情，在他人痛苦时报以善意，并且无论对方是谁，都报以无条件的爱。
Mental health is the source of creativity for solving problems, resolving conflict, making our surroundings more beautiful, managing our home life, or coming up with a creative business idea or invention to make our lives easier.
心理健康是创造力的源泉，这种创造力可用于解决问题、化解冲突、美化周围环境、打理家庭生活，或者想出有创意的商业点子或发明，让我们的生活更加便利。
(49) Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.
(49) 虽然心理健康是我们生活的万灵药，但它又极其平常，因为你会发现，它一直都在指引你做出所有艰难的决定。
Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice.
心理健康通常被称为良知、本能、智慧、常识或内心的声音。
(50) As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
(50) 你终将明白，知道心理健康始终存在并懂得信赖它，能让我们放慢脚步、活在当下，快乐地生活。
If you are unfamiliar with words or idioms, you guess at their meaning, using clues presented in the context. On the assumption that they will become relevant later, you make a mental note of discourse entities as well as possible links between them.
如果你不熟悉某些单词或习语，你会利用上下文中的线索猜测其含义。你假定它们以后会变得有关联，于是在心里记下语篇中的实体以及它们之间可能存在的联系。
One answer is fear, according to Jon Wortmann, an executive mental coach.
高管心理教练乔恩·沃特曼认为，答案之一是恐惧。
The bargain is very pure: Employee puts in hours of physical or mental labor and employee draws out life-sustaining moola.
这种交易非常纯粹：雇员投入若干小时的体力或脑力劳动，然后领取维持生计的钱。
As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be.
许多人步入中年后，常常开始注意到自己的记忆力和头脑的清晰度大不如前。
[While] seemingly innocent, this loss of mental focus can potentially have a(n) [damaging] impact on our professional, social, and personal [wellbeing].
尽管看似无害，这种注意力的丧失却可能对我们的职业、社交和个人幸福造成破坏性影响。
It [turns] out that the brain needs exercise in much the same way our muscles do, and the right mental [workouts] can significantly improve our basic cognitive [functions].
事实证明，大脑和肌肉一样需要锻炼，恰当的脑力训练能够显著提升我们的基本认知功能。
[However], because these connections are made through effort and practice, scientists believe that intelligence can expand and fluctuate [according to] mental effort.
然而，由于这些联系是通过努力和练习建立起来的，科学家们认为智力会随着脑力投入的多少而增长和波动。
Now, a new Web-based company has taken it a step [further] and developed the first “brain training program” designed to actually help people improve and regain their mental [sharpness].
如今，一家新的网络公司更进一步，开发出了首个“大脑训练项目”，旨在切实帮助人们提高并恢复头脑的敏锐度。
“The community mental health team saved my life.
“社区心理健康小组救了我的命。
mental
精神的